MMA, ADAPTED CONDITIONING, CROSSFIT & TAEKWONDO CLASSES

Adapted Conditioning

The ability to offer adapted conditioning training, stems from our academic and professional expertise as well as actual experience addressing a range of physical conditions from severe or mild myoskeletal disorders to weight loss and fat burning for medical reasons.

CrossFit workouts are based on functional movements, and these movements reflect the best aspects of gymnastics, weightlifting, running, rowing and more.

Taekwondo is one of the most systematic and scientific Korean traditional martial arts developed over 2000 years ago, that teaches more than physical fighting skills. It’s guided by 5 tenets, courtesy, perseverance, integrity self-control and indomitable spirit.

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