MMA, ADAPTED CONDITIONING, CROSSFIT & TAEKWONDO CLASSES

Brazilian Jiu jitsu

Extreme Training Center - Gym - kids jiu jitsu 1

Brazilian jiu-jitsu was initially developed in 1925 by Brazilian brothers Carlos, Oswaldo, Gastão Jr., O’Brien, and Hélio Gracie, after Carlos was taught jiu-jitsu by a travelling Japanese judoka, Mitsuyo Maeda, in 1917. Read More

MMA Open Mat

Extreme Training Center - Gym - Grappling photo

Taking moves from many different fighting forms, including Boxing, Taekwondo, Brazilian Jiu Jitsu and Muai Thai, this full contact sport requires outstanding all-round fitness.

Extreme Training Center - Gym - download

CrossFit workouts are based on functional movements, and these movements reflect the best aspects of gymnastics, weightlifting, running, rowing and more.

Extreme Training Center - Gym - crosstraining2

CrossFit workouts are based on functional movements, and these movements reflect the best aspects of gymnastics, weightlifting, running, rowing and more.

Extreme Training Center - Gym - crossfit4jpg 579b659ddcd99

CrossFit workouts are based on functional movements, and these movements reflect the best aspects of gymnastics, weightlifting, running, rowing and more.

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MMA, ADAPTED CONDITIONING, CROSSFIT & TAEKWONDO CLASSES

Brazilian Jiu jitsu

MMA Open Mat

Cross training – Endurance

Cross training- Strength

Cross training – Aerobic