MMA, ADAPTED CONDITIONING, CROSSFIT & TAEKWONDO CLASSES

MMA Open Mat

Taking moves from many different fighting forms, including Boxing, Taekwondo, Brazilian Jiu Jitsu and Muai Thai, this full contact sport requires outstanding all-round fitness.

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Cross training- Strength

CrossFit workouts are based on functional movements, and these movements reflect the best aspects of gymnastics, weightlifting, running, rowing and more.

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Cross training – Aerobic

CrossFit workouts are based on functional movements, and these movements reflect the best aspects of gymnastics, weightlifting, running, rowing and more.

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AdaptFit Flex

INDIVIDUALLY ADAPTED PROGRAMS

The ability to offer adapted conditioning training, stems from our academic and professional expertise as well as actual experience addressing a range of physical conditions from severe or mild myoskeletal disorders to weight loss and fat burning for medical reasons.

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