Taking moves from many different fighting forms, including Boxing, Taekwondo, Brazilian Jiu Jitsu and Muai Thai, this full contact sport requires outstanding all-round fitness.
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Taking moves from many different fighting forms, including Boxing, Taekwondo, Brazilian Jiu Jitsu and Muai Thai, this full contact sport requires outstanding all-round fitness.
CrossFit workouts are based on functional movements, and these movements reflect the best aspects of gymnastics, weightlifting, running, rowing and more.
CrossFit workouts are based on functional movements, and these movements reflect the best aspects of gymnastics, weightlifting, running, rowing and more.
CrossFit workouts are based on functional movements, and these movements reflect the best aspects of gymnastics, weightlifting, running, rowing and more.
The ability to offer adapted conditioning training, stems from our academic and professional expertise as well as actual experience addressing a range of physical conditions from severe or mild myoskeletal disorders to weight loss and fat burning for medical reasons.
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